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Single Class
01. Surya Namaskar A & Surya Namaskar B (Warming up)
From Latihan Yoga untuk Pemula by Novia ZainOverview
Total Run Time
08 min 33 secDifficulty
BeginnerBagaimana cara melakukan sesi pemanasan yoga surya namaskar A dan surya namaskar B dengan baik dan benar?
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Novia’s Bio
RYS 200 certified yoga teacher who has been in the industry since 2021. Teaching regularly at Gudang-Gudang Yoga Studio & Alder, Jakarta. For her, Yoga is beyond moving the body, it's a journey to one's truest-self.
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